About Us

Our team has extensive experience providing effective, compassionate treatment for individuals with anxiety, stress, depression, and coping with the ups and downs of life. Our psychologists employ evidence-based techniques, utilize treatments that have been extensively researched, and adapt approaches to meet the unique needs and goals of each client.  Approaches to therapy include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy (IPT), Motivational Interviewing, and Mindfulness-Based approaches. The client’s needs and the expertise of the psychologist will help guide the most appropriate treatment approach. Both in-person and virtual sessions are offered.

What to expect

Individuals meet with a therapist typically on a weekly or biweekly basis. We focus on creating a safe, supportive environment where individuals can discuss their current struggles, process and work through pain, learn specific methods to cope with stressful situations and strong emotions, identify unhelpful ways of thinking, and understand and accept life transitions.

Areas of Specialty

Our team at CBHC can help clients with a wide range of concerns including depression, anxiety, insomnia, adjustment to aging / medical conditions, caregiver burden, coping with life stressors and transitions, work stress, health-related concerns, among others.

Some individuals seek our services to help build new and effective habits to help improve relationships, strengthen leadership skills, and enhance other aspects of their lives. 

coverage

We accept Medicare, United Healthcare, and Anthem. We can also provide out-of-network services for clients on PPO plans with other insurance providers.

Cognitive Behavior Therapy for Insomnia

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a short-term, evidenced-based, and first- line behavioral treatment for insomnia. In CBT-I, we help clients learn how the body regulates sleep, what interferes with their ability to sleep well, and strategies to help them sleep better. We also spend time preparing them to maintain their improved sleep into the future. 

CAREGIVER SUPPORT

CBHC offers free mindfulness and walking groups for caregivers and family members of those impacted by neurologic and cognitive conditions. There are also opportunities for caregivers to seek support through our therapy clinic.

In addition, we offer a brief program for caregivers (1-3 sessions) targeted at understanding neurological/medical illness and cognitive decline and effective behavioral interventions